Your Metabolic Type
Something you may not realize is that everybody has a metabolic type. Because metabolism varies from person to person due to genetics, every person generally requires their own diet plan based on their metabolic type.
It’s important to identify the different metabolic types and the characteristics of each in order to maintain the best possible diet to promote weight loss and maintenance.
Figuring out what metabolic type is relatively simple, but there are different classifications and methods relating to this depending on where you look. Generally, there are three types of people when it comes to metabolism — easy gainers, healthy over-fuelers and aging gainers. These types were determined by James Hill, founding executive director of the Anschutz Health and Wellness Center at the University of Colorado, and obesity researcher Holly Wyatt.
Easy gainers, according to the researchers, are people who are determined to eat perfectly ever day. When they do this, they lose weight very easily. But when they start indulging even slightly, the pounds come back on in no time. The best solution for this type of person as far as maintaining a good metabolism is to be more physically active and eat smarter.
Healthy overfuelers, on the other hand, are people who eat right but don’t lose weight. These people generally steer clear of sugary foods and bad carbs, and focus only on healthy foods like veggies, fruits and whole grains. The best way to fix metabolism for this type of metabolic personality is to reduce the amount of food they eat for a few weeks.
Aging gainers are a metabolic group of people who are, as the name says, aging and therefore have less muscle mass than younger people. As a result, the number of calories burned decreases. The solution is very simple — more exercise and a much healthier diet. The fact is, the older you get the more you’ll have to work to maintain a healthy metabolism.
Customizing Your Diet
The best way to maintain your metabolism is by balancing your diet based on your metabolic personality and your eating habits. For those that constantly crave salty and fatty foods, have a strong appetite and are prone to anxiety, a diet consisting of 50 percent protein, 30 percent fat and 20 percent carbs is most appropriate.
For people who crave sweets, have a poor appetite and difficulties with weight loss, are more sensitive and have high levels of stress, the best type of diet would consist of 70 percent carbs, 20 percent protein and 10 percent fat.
A third group of eaters is classified as people who crave both sweet and salty foods, have a more unpredictable appetite and don’t have as much difficulty controlling their weight, a good diet should consist of 33 percent protein, 33 percent fat and 33 percent carbs.
Plan Your Meals
Once you’ve determined your metabolic type and understand the steps it takes to maintain a healthy metabolism, the best thing you can do is plan your meals. The most important part of this step is quantities and portions, as overeating can throw off your metabolism greatly. If you take the right steps to control your metabolism and identify which type you are, losing or maintaining weight might be a lot simpler than you think.