Easy Way To Lose Weight Quickly
Take a look around online, on TV or just out while you are shopping – the lose weight fast craze.
You’ll see advertisements galore on easy ways to lose weight that may include things such as:
- Weight loss supplements
- Fat burning foods
- The latest exercise program
These are all well and good, and for many they work. However, when you look at the core of these products they all come down to two things:
- Eating better
No fancy ad needed. All it takes are a few slight modifications and you can be well on your way to losing weight and keeping it off. In fact, you can start today.
You don’t need to go on some crash diet, a dangerous fad diet or exercise for hours on end to start the weight loss process, no, you can get started today, as in RIGHT now.
You don’t have to go crazy with this, mind you. You just have to get going. Start off with a few light modifications to your life and you’ll be surprised at the results you can get.
You know what isn’t needed?
For starters, you won’t need a new gym membership, you won’t need to invest in a ton of weight loss supplements and you sure won’t need to buy the latest exercise program.
Here are a few ways you can get started on the path to easy weight loss.
Make Better Food Choices
Eating all healthy foods can be expensive after a while. It seems rather odd that the healthier a food is, the more costly it is. The opposite is true of fatty, processed foods. It seems that these types of food are much cheaper.
So, how can you start the weight loss process?
Simple, you can choose these “fat burning foods” by adjusting the choices that you make, and it won’t have to burn a hole in your pocketbook.
Wait, that’s IT?
Yes it is.
Let’s take a look at some of your options when you are out and about.
We’ll take a popular food chain that happens to have the word “Burger” in it.
One of their standard burgers, French fries and a soda will yield the following:
Burger = 630 Calories
Large Salted French Fries = 430 Calories
20 oz. Coca Cola Classic = 190 Calories
Total = 1,250 Calories
Let’s take a look at the same location, with just a few modification to our choices. Here we’ll choose a smaller burger, French fries and a diet soda. Look at the difference below:
Hamburger = 220 Calories
Value Size Salted French Fries = 220
20 oz. Diet Coke = 0 Calories
Total = 440 Calories
Can you see how making a few slight modifications yielded a tremendous reduction in caloric intake?
In fact, across the board for the meals above, you are also looking at about the same reduction when it comes to fat intake as well.
What’s the end all here?
Well, for one thing you were still able to enjoy the restaurant, enjoy a burger, fries and a soda, but with one big positive outcome – LESS CALORIES.
Now, imagine if you opted to skip the fries or burger and had a salad instead.
Can you start to see how a few slight modifications here and there can still allow you to enjoy the foods that you like AND allow you to lose some weight and unwanted calories as well?
Read The Label
There’s an old saying that goes “The best way to keep your finances healthy is to make sure that you earn more than you spend.”
While that may sound a bit silly as well, the same can be said of weight loss.
If you want to maintain or lose weight, all you need to do is exercise or expend more energy than you take in. In essence, all you need to do is burn more calories daily than you eat.
It may seem difficult at first, but the more that you read labels the easier it will get, and you will find that you can lose weight much more easily. Here are a few important areas to pay attention to:
Servings Per Container
This is an extremely important area to keep note of. While you may assume a small package is a single serving, this is not always the case. Let’s take for example a small package of instant noodles.
On many of these small packages you will see that it is actually two servings, not one. For some individuals, this small package may not be enough and the person may end up eating two of them. Portion control is a major factor in your success or weight loss.
So what’s the big deal with this?
Well, the big deal is you just ate four servings in one sitting.
Calculate that out for a bit. Let’s say that you are on a normal daily diet of 2,300 milligrams of sodium.
Now, for example purposes, let’s say that one serving of those noodles is 800 milligrams of sodium. Remember, you just ate four servings, which brings us to a grand total of 3,200 milligrams of sodium for ONE meal.
When you eat foods high in sodium you not only run the risk of retaining water weight, but you also run the risk of taking on other health ailments.
Yes, caloric intake is one that you will need to watch closely as well. In fact, coupled with what was mentioned above with servings per container, you can do some pretty good damage to your body if you aren’t watching these carefully.
What’s the solution?
READ THE LABEL.
Is there an echo in here? Sorry, but we just felt it was important to note that once again.
If you aren’t reading the labels, that small bag of snacks you are eating could end up in hundreds, if not over a thousand calories, and loaded with sugars if you aren’t careful.
Foods such as nuts and seeds are the perfect example of this. A handful of your favorite nuts and seeds could easily be a few hundred calories.
In fact, a tasty delicacy like a cup of macadamia nuts could give you nearly 1,000 calories. Yikes!
Yeah, read the label.
This is yet another area that you must pay attention to.
Your body needs the calories for energy. What it doesn’t need is all of the extra stuff that could wreak havoc on your health and vital organs like your heart.
Foods high in fat, especially saturated fat should be avoided or kept to a minimum if you want to keep that weight off or lose that weight more quickly.
As we already mentioned above, this is an area that you will want to keep in mind as you read labels.
Foods high in sodium can wreck your diet and your body in tremendous ways if you aren’t careful.
Be sure to take a look at the sodium content as well as serving sizes as you prepare your meals, as this will give you a better idea of just how much salt is going in your body.
This is another area that you want to pay attention to, especially if you are diabetic or potentially pre-diabetic.
You may see foods touted as low fat, which they very well could be on the surface, BUT what you will find is that these foods are high in sugar.
What’s the danger in eating foods that are high in sugar?
The danger is that they will eventually be turned into fat when your liver metabolizes them.
While it may be difficult when you first get started, what you will find is a certain level of empowerment that comes with your weight loss goals, and ultimately just how easy it is to get your weight under control.
Earlier we mentioned how many of the weight loss programs and products on the market all really come down to eating better and exercise. Now that we’ve explored the “eating better” part of it, let’s take a look at the exercise portion.
It’s Not As Bad As You Think
Does that word scare you?
It shouldn’t. Want to know why?
The reason is because you probably already do some form of exercise and don’t even know it.
Walking your dog, walking from place to place at work or even just getting things done around the house are all working off calories.
Yes, in reality all of this is some form of exercise and burning off calories.
That should bring you some comfort knowing all of the work you have been putting in and doing has had some kind of positive result.
Now, exercise need not be as bad as it sounds.
All it takes is a matter of finding what kinds of activities you like to do and just doing a bit more of it, or even just a bit more of it at a little higher pace.
When you are able to identify activities that you enjoy doing, then it really won’t feel like exercise at all.
For instance, if you don’t like going to the gym and lifting weights or running on a treadmill, then think about the kinds of activities that you do enjoy.
Do you enjoy being outdoors and riding your bike or like a nice long hike? All you need to do is a bit more of it, and perhaps perform it at a higher pace to get the exercise benefits from the activity.
These types of activities can bring about rapid weight loss once you start getting into it, and what you may find is that it will help bring about an ability to lose weight fast for women, as well as lose weight fast for men.
Don’t know what fun exercises you may want to take part in?
No worries, let’s take a look at a few and remember you won’t need weight loss supplements or the latest exercise program, just a willingness to put the work in.
Here’s a closer look.
No way! Yes way! Dancing can help you burn off hundreds of calories, but you will have to get up and get going and yes – GET DANCING.
Dancing styles such as Salsa dancing can get your heart rate up, get your body moving and get you burning off those calories.
Here’s another way to shed several hundred calories and get you cooled off in the water at the same time.
There are a variety of sports you can choose from if you find that you are more of a water person. There is the standard of swimming, you can take up body boarding or surfing if you are so inclined or even try rowing.
Often times getting in the water may not feel like exercise, but that’s the point. When you do something you enjoy you will probably do it more AND find that it doesn’t even feel like exercise.
Take A Walk
Do you like a nice long walk or enjoy taking an adventure out into new places? If you do, then hiking may be what you are looking for.
Pack up your backpack with water, snacks and other goods for added weight as you go on your next hiking adventure.
You’ll be surprised at just how much calories you can burn and how many muscles in your body will get worked when you go for a nice long hike.
Learning how to lose weight fast or lose belly fat is not as difficult as it may seem.
It honestly is not as difficult as many of the product owners and gym proprietors out there may have you think.
While the weight loss industry is a big one, and you can be sure that their products have worked for many, you simply don’t need all of that stuff.
All you need to do is make a few slight lifestyle changes in your diet, as well as finding fun types of exercises that you enjoy doing on more of a regular basis, and you will be well on your way to getting the body you have been looking for.
No special fat burning foods, weight loss supplements or even fancy gym memberships needed.
Implement these two things in your daily life and you’ll find weight loss easier than you think:
- Make Better Food Choices
- Incorporate Fun Exercises Into Your Daily Routine
See, we told you it was easier then most people tell you! Happy Losing…