Awesome No Gym Required Workout
When it comes to rebuilding your body and retooling your lifestyle for the better, we’ve all heard the excuses. “I’m low on time,” “I’m on the road too often,” “there’s no gym nearby,” or maybe even the classic “I don’t have the money right now for a gym subscription.”
Some of those may have even come out of your own mouth. They would be perfect, too, if it weren’t for body-weight workouts.
Focusing your workouts on weightlifting and/or gym equipment has been the perceived standard for some time now.
There’s no doubt that it shows results, but it’s not the only way to become absolutely ripped.
Fitness guru Obi Obadike himself had this to say about the benefits of body-weight training, “I’ve been body-weight training for many years to give my joints time to de-stress and my mind a different focus. Several times each year, I stop using weights for two weeks and just use my body as a replacement for heavy weights.”
Better Than The Bike
Some of you may already be active outside of the gym but have chosen cardio options, such as running or a bicycle for your weight loss goals.
NerdFitness points out that this could actually be a somewhat inefficient path depending on your goals.
Here’s the deal:
NerdFitness states “By doing body weight circuits, where you complete one exercise right after the other without stopping, you’re both building muscle and getting a cardiovascular workout.”
Speaking of goals…
It’s very important, before starting any sort of workout, to know your goals. For instance, if you merely want to build for endurance, running may just be the answer.
Body weight training is a perfect way to enter the world of fitness, and get to and maintain a healthy lifestyle.
Best of all…
Try out this no equipment circuit built specifically to be completed within thirty minutes each session, so no matter what your living situation is, or where you are, you’ll be ready to roll.
The Body-weight Workout Circuit
According to MensFitness, “Performing a decreasing number of reps—10 to 1—helps you keep the workout going even as you get fatigued.” Each workout we’ve listed below should be performed with this system. Don’t forget to warm up with some stretching prior to jumping into the circuit.
- There’s a reason everyone’s been doing push-ups since elementary school gym. Your chest muscles, shoulder muscles, delts, and your triceps all benefit greatly from this classic.
- Just behind push-ups as far as staple exercises are concerned. The squat is just as essential to your workout. The thighs, hips and buttocks, quads, and hamstrings, will see major gains via squats.
- Keep your eyes ahead and your back straight, you’re set to lunge forward one with your left, then right leg. It’s a simple exercise with a lot of perks. Lunges target the quads and also manage to involve the glutes, hamstrings, calves, as well as your core.
- The dip can be performed seated near a step, bench, or any stable object within that height range. Bend your knees slightly, grab the edge of the object surface with your arms straight. Bend them 90 degrees and straighten again while your heels push towards the floor. Your triceps will thank you later.
No doubt about it…
You probably know the drill, even as a beginner. One 30 minute session is not going to change your body overnight. Believe it or not, this is a good thing. The hard work and dedication it takes to go from under or overweight to completely ripped comes with an indescribable deep satisfaction that overnight success could never match.
If you can stick with this type circuit, and maintain a healthy diet, then you will feel that indescribable unmatched satisfaction yourself.